Ways To Keep Allergies From Getting You Down

 

If you are an allergy sufferer, you are already aware of how frustrating living will allergies can be. Allergies are common, and they affect the lives of many people negatively. Luckily, there are options when it comes to dealing with allergies. Keep reading and discover what can be done to keep allergic reactions to a minimum.

Although you may be enticed to open your windows to save cooling costs during nice weather, keep them closed. But, this could cause your allergies to act up. Instead, run your air conditioner outfitted with an allergen reducing HEPA filter. The HEPA filter is a great way to ensure that you can breathe easily in your own home.

If you have a choice, avoid placing carpeting or large rugs in any rooms in your home. Carpet is nearly impossible to completely clean, and the fibers hold onto dust, mites, dander, pollen and other substances that are quite irritating to allergy sufferers. Your best bet is to stay with the types of flooring that can be swept and mopped easily.

Wash your hair and take a shower prior to bed. You can get a lot of pollen on your hair and skin during the daytime, which can cause an allergic reaction at night. Washing these allergens off doesn’t take long, but it can have a huge effect on your comfort level.

If you have allergies, and you want a pet, get an animal with short fur. Although all animals can bother an allergy sufferer, one with long hair can make the problem much worse. Another way to cut down on reactions to pet dander is to banish your dog or cat from your bed.

If you’re planning outdoor exercise during high-pollen season, do it either early in the day or late at night. Not only is the weather usually better for you to exercise more effectively, but the pollen is also at its lowest levels.

You may want to do away with your carpet altogether. In-home carpeting can trap an astonishing amount of dust, pollen, spores and other allergens. If your home contains carpet, think about changing them out for wood, tile or laminate flooring, if you can afford it. That can greatly reduce the amount of allergens you’re breathing in every day. If you are unable to do this, make certain to run your vacuum daily.

In western states, decorative olive trees are becoming increasingly popular as a landscaping element. These trees, however, do have one drawback: they are veritable pollen factories. Knowing what this tree looks like can make it easier to avoid places that contain a lot of them. Try spraying your tree down with a water hose daily for about 5 minutes to see if that helps your allergies.

In the event that you have tried every remedy under the sun to no avail, it might be best to consult a physician. They will help you find a medication that will work for you. Your doctor may also be able to recommend lifestyle changes that can reduce or eliminate your allergy symptoms.

As you can see, allergy symptoms are not something you have to live with. The effect that allergies have on your body can be controlled. Use what you’ve learned here, and take control of your allergies.

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