Everything You Need To Know About Eye Care

 

Life is filled with many challenges. Take the time to care for your eyes to help protect your vision throughout your life. Continue reading to learn tips that help you have good eye health.

Know if your family has a history of any eye problems so that you know what you might expect down the road. Optometrists can test for hereditary diseases, such as glaucoma and cataracts. The sooner they are aware of it, the sooner they can treat you for it, and that can make a big difference.

Surprisingly enough, the foods you eat can impact your eye health. Studies show that eating foods rich in Vitamins E and C, omega-3 fats and zinc often prevents macular degeneration and cataracts, along with other eye maladies. Salmon, tuna, nuts, beans, green leafy vegetables, and oranges are just a few of the foods that have these helpful nutrients.

You need to know about any family history of eye disease. Many conditions are hereditary, so knowing about them can help the doctor help you. Talking with the elders in your family can give you insight into the eye issues that you may face as you get older.

Protect your vision through regular consumption of foods with omega3s. It is a great idea to make use of foods that contain these acids. Tuna, halibut, salmon and leafy, green vegetables are great dietary choices. Eat at least one serving of these foods a day.

You need to definitely be wearing sunglasses when out during the day. Choose proper eyewear to protect from sun damage. Both cataracts and macular degeneration often result from UV exposure. For maximum protection, pick sunglasses that completely block UVB and UVA rays. Wraparound glasses can protect the sides of your eyes.

If you blink more than normal, it might be an eye problem. If it doesn’t turn out to be dry eyes, then it could be due to nervousness and stress. If this is your problem, relax. If you can rule out that it is a tic, consult an ophthalmologist.

Being on the computer a lot can damage your eyes. If you feel them drying out, make sure to blink frequently. ALso, turn down the brightness on your computer. An anti-glare screen will help you with this. Lastly, it is important that your eyes are positioned so the top part of the screen is level. You should look down slightly at the screen.

Keep some saline solution around your home all the time. Your eyes can be protected at work by wearing good goggles. Many people do not wear eye protection while cleaning their home. If you get soap or household cleaning chemicals in your eye, the best thing you can do right away is to clean your eyes with a saline solution.

Having good vision is better maintained through these suggestions. If you are falling short when it comes to these areas, then you know what you need to do. You should be determined to make this a daily necessity of your health care program in order to maintain your vision.

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